Adventure • Retreat • Spa

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Live and on-demand meditation classes with a community of experienced meditation teachers



Katherine McHugh - Tuesdays at 6:30am EST

This month's theme:

Wherever you are on your mindfulness journey, one of the eight attitudes to wisely cultivate is beginner’s mind.  This is the quality of awareness that sees things as fresh and new, as if for the first time, with a sense of curiosity. No two meditations are exactly the same, and as you begin to experience being present in more and more of your moments, you come to see the adventure and the relief of this.

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Cassie Schindler - Thursdays at 11:30am PST/2:30 EST

This month's theme:

During the month of January, we'll turn our attention to intentions - softly bringing awareness to what might be needed for now, today, this week, this month and beyond, to help sharpen awareness and create new empowering habits for body and mind. All of this, softly woven into the welcome, guided meditation and brief end-of-session conversation.