Arianna Huffington recommends you use mindful technology to help you disconnect from technology. Not sure what she means? Click here.Read More
What also has been tough has been the stress and anxiety inducing thoughts that have come up along the way. I’ll wander off and start to question if I have what it takes to be successful and if I am making the right decision by leaving a great opportunity. Needless to say, right now there is A LOT going on internally.Read More
The most important thing I've learned is that happiness is the result of a strong mindset. Every morning, I make sure to sit quietly and just be for a few minutes. It's a simple practice, but it helps my consciousness chill out and release built up emotion for the day ahead.Read More
I didn’t get an immediate relief to my problems, which only piled onto my frustrations. Am I doing this right? Why am I even more frustrated at the end of the meditation? Why can’t I reach a state of bliss that everyone talks about?
My problem was that I was meditating with a goal. I see this a lot with other beginner practitioners as well.Read More
Last week, I spent a few days in Punta Cana, Dominican Republic for my cousin’s wedding. I told myself one of the days here, I would see the sunrise and meditate on the beach. I got a chance to do that on the last day.Read More